Aerobics

Aerobics at New Testament Church is an exercise class that provides a comfortable atmosphere and a fun work out. The aerobics instructors use contemporary music that help motivate the women in the class and songs that will get them excited for each routine that is used. The aerobics class is for females only and is offered to women of any age.

The aerobics class offers a full hour of an intense work out, but women are encouraged to take the class at their own pace if the routine is too physically demanding for them. The class consists of a beginning warm up, then moves onto stretches, then weights, then a full cardio work out, finishing with a floor routine. Women are encouraged to bring their own mat, hand weights, and water.

The class is offered on Tuesdays and Thursdays at 8am, and on Mondays and Thursdays at 6pm here at New Testament Church. The aerobics class is $3 per session. Tina Groebler and Brittany Groebler have been teaching aerobics for 3 years and aim to provide a good work out and a fun experience for all women who join their class.